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When you join Stenmark Fit you'll receive:

✓ Our six week body weight program with options for both beginners and advanced. No equipment required. 

✓ Our nutrition guide with over 25 delicious & easy recipes.

✓ Access to the Stenmark Fit team for support & advice.

✓ Lifestyle & Training Tips.

Our two part program covers both nutrition and exercise and it will set you up for success in 6 weeks!  

Our approach to training in this comprehensive guide utilises the most effective and efficient workouts that we both recommend and use ourselves. The best part, no equipment required! 

Each session is designed to take 40 minutes, 4 times a week and there are options to cover all levels of fitness.

Our nutrition guide lets you in on our secrets and approach to staying healthy and strong both physically and mentally. By following our clear and simple program, you’ll be feeling fantastic too.