Whether your goal is to lose weight, gain strength, build muscle or take your training to new heights, there's a level to suit everyone with Stenmark Fit. 


When you join Stenmark Fit you'll receive:

✓ Our six week body weight program with options for both beginners and advanced. No equipment required. 

✓ Our nutrition guide with over 25 delicious & easy recipes.

✓ Access to the Stenmark Fit team for support & advice.

✓ Lifestyle & Training Tips.




We want to share with you our approach to looking good and feeling great. Over the years we’ve tried many different approaches to training and nutrition but what we want to let you in on is our tried and true method. It's simple, effective and gets incredible results. 

Our two part program covers both nutrition and exercise and it will set you up for success in 6 weeks!  Our approach to training utilises the most effective and efficient  workouts that we recommend and use ourselves. The best part, you can do them anywhere! 

Each session is designed to take 40 minutes, 4 times a week and there are options to cover all levels of fitness.

Our nutrition guide lets you in on our secrets and approach to staying healthy and strong both physically and mentally. By following our clear and simple program, you’ll be feeling fantastic too.

We have teamed up with Mitch at to develop our programs. Mitch has been working in the area of movement and wellness for almost ten years, drawing from a balance of eastern and western perspectives. 

We have been working with him for many years and you’ll have his experience assisting you through your journey on this program.  

“You must expect great things of yourself before you can do them.”

    – Michael Jordan